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Tailor

In order to tailor your counseling experience to your needs, it would be useful to know your expectations. Please check one of the following to indicate the amount of structure you believe meets your needs:

1. Tell me exactly what to eat for all my meals and snacks. I want a detailed food plan. Example: ½ cup oatmeal, 1 cup skim milk, 6 oz. orange juice, 1 slice whole wheat toast, 1 teaspoon margarine.

2. I want a lot of structure but freedom to select foods. I want to use the exchange system. Example: 1 milk, 2 starch, 1 fruit, and 1 fat exchange.

3. I want some structure and freedom to select foods. I want to use a food group plan. Example: 1 serving of dairy foods, fruits, and fat and oil group; 2 servings of grains.

4. I don’t want a diet. I just want to eat better. I will just set food goals.

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Final cost

The final estimated price is :

1. You will be contacted by the consultant to schedule your consultation date and time once your service is paid for.

2. Once you hit "Request My Consultation" you will be taken to the cart to pay for the service.

3. Please make sure to review your order confirmation so that you can download your consultation form.

4. Once your form is completed please send it to support@plantandgrowholistic.com.

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