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Meditation & Restorative Yoga

August 11, 2021 @ 8:30 pm - 10:00 pm

$7

Come enjoy periods of heightened awareness and focused attention on the breath and mental fluctuations coupled with physical and mental relaxation in this combined meditation and restorative class. Restorative yoga assists with healing and injury prevention. *R&B and Neo-Soul Music, or traditional yoga music may be played in the background during class.

Details

Date:
August 11, 2021
Time:
8:30 pm - 10:00 pm
Cost:
$7
https://calendly.com/plantandgrowholistic/restorative-meditation-yoga

Venue

Virtual (zoom)