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Meditation & Restorative Yoga
November 16, 2021 @ 8:30 pm - 10:00 pm$7
Come enjoy periods of heightened awareness and focused attention on the breath and mental fluctuations coupled with physical and mental relaxation in this combined meditation and restorative class. Restorative yoga assists with healing and injury prevention. *R&B and Neo-Soul Music, or traditional yoga music may be played in the background during class.
Chakra Healing Yoga Series- focusing on the Sahasrara (Crown) Chakra