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October 7, 2021 @ 8:30 pm - 9:30 pm$7
Restorative yoga is a slow and grounding practice designed to gradually open the body and allow energy to move more freely throughout. Restorative yoga initiates a healing response. Poses are held for 10-20 minutes each with extra support via bolsters, blankets, blocks, and sandbags to promote relaxation.
Chakra Healing Yoga Series- focusing on the Anahata (Heart) Chakra