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Restorative Yoga

August 18, 2021 @ 9:00 pm - 10:00 pm

$7

Restorative yoga is a slow and grounding practice designed to gradually open the body and allow energy to move more freely throughout. Restorative yoga initiates a healing response. Poses are held for 10-20 minutes each with extra support via bolsters, blankets, blocks, and sandbags to promote relaxation.

Chakra Healing Yoga Series- focusing on the Muladhara (Root) Chakra

Details

Date:
August 18, 2021
Time:
9:00 pm - 10:00 pm
Cost:
$7
https://calendly.com/plantandgrowholistic/restorative-yoga

Venue

Virtual (zoom)