- This event has passed.
December 22, 2021 @ 8:30 pm - 9:30 pm$7
Restorative yoga is a slow and grounding practice designed to gradually open the body and allow energy to move more freely throughout. Restorative yoga initiates a healing response. Poses are held for 10-20 minutes each with extra support via bolsters, blankets, blocks, and sandbags to promote relaxation.