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Restorative Yoga

June 23 @ 8:30 pm - 9:30 pm

Restorative yoga is a slow and grounding practice designed to gradually open the body and allow energy to move more freely throughout. Restorative yoga initiates a healing response. Poses are held for 10-20 minutes each with extra support via bolsters, blankets, blocks, and sandbags to promote relaxation.

Details

Date:
June 23
Time:
8:30 pm - 9:30 pm
https://calendly.com/plantandgrowholistic/restorative-yoga

Venue

Virtual (zoom)