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Vinyasa (Gentle & Adaptive)
October 11, 2021 @ 8:00 am - 9:00 am$7
You will move through a wide array of asanas that build strength, flexibility in your practice. Props (chairs, blocks, straps, wheels, etc.) are highly encouraged, recommended and welcomed!
Chakra Healing Yoga Series- focusing on the Vissudha(Throat) Chakra