Yoga

 

Plant and Grow: Holistic Healing offers a wide array of yoga classes. Grab a block, strap, or bolster and meet us on the mat! All levels are welcome!

 

Yin Yoga- Yin represents feminine energy, coolness and softness. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy.

Restorative yoga- a slow and grounding practice designed to gradually open the body and allow energy to move more freely throughout. Restorative yoga initiates a healing response. Poses are held for 8-20 minutes each with extra support via bolsters, blankets, blocks, and sandbags to promote relaxation.

Vinyasa (Gentle & Adaptive) You will move through a wide array of asanas that build strength, and flexibility in your practice. Props (chairs, blocks, straps, wheels, etc.) are highly encouraged, recommended and welcomed!

 

1 single group class- $10

Buy 4 class, get one FREE (5 group class package)- $40

Buy 8 classes, get two FREE (10 group class package)- $80

Unlimited monthly classes- $99

 

 

*If you’ve already purchased a group package, click here to register for your classes! If not, click on the calendar to register and purchase.

Vinyasa (Gentle & Adaptive)- https://calendly.com/plantandgrowholistic/vinyasa-gentle-adaptive

Restorative Yoga- https://calendly.com/plantandgrowholistic/restorative-yoga

Yin Yoga- https://calendly.com/plantandgrowholistic/yin-yoga

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